Masturbation is a normal part of sexual expression. It can relieve stress and help a person determine what they enjoy sexually. If it becomes compulsive, however, it may become a problem. If this is the case, there are many ways a person can stop masturbating. In most cases, masturbation is a normal sexual practice that does not cause any physical or emotional distress. In the sections below, we discuss why it may be beneficial to stop masturbating, how to stop, and how to recognize when it may be becoming a problem. For example, if a person limits their interaction with others or misses work to masturbate, it may be time to consider how to stop masturbating.
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The pleasure part of self-play might be your go-to reason for getting it on solo, but masturbation has a lot more to offer than feel-good friction or toe-curling orgasms. It turns out that mastering your own domain can be good for your physical and mental health, relationships, and overall happiness. Tuning your own instrument is a great way to relieve sexual tension without the risk of unplanned pregnancy or contracting an STI. Plus, many self-strokers say personal play is a serious stress reliever. While sex was ranked number one, masturbation came in at a close second, with sleep following at number three. Journaling came in last. Take that, Dear Diary! Frequent orgasms in general have been shown to lower blood pressure. Masturbation can also give our relationships and sex life a boost. By going on solo treks we get in touch with our own pleasure points and needs, which can help us communicate our desires during partnered-up adventures.