You can use the code displayed on your trusted device, get a text or phone call, or generate a code from your trusted device. If you use iOS In some cases, your trusted phone number can be automatically verified in the background on your iPhone. Account recovery might take a few days or longer, depending on the specific account information you can provide to verify your identity.
Other tips for keeping your account secure
Use the code displayed on your trusted device
It includes the email address and password you use to sign in as well as the contact, payment, and security details you use across Apple services. Apple takes the privacy of your personal information very seriously and employs industry-standard practices to safeguard your Apple ID. Here are some of the best practices you can follow to maximize the security of your account. Apple policy requires you use strong passwords with your Apple ID. Your password must have eight or more characters and include upper and lowercase letters, and at least one number. You can also add extra characters and punctuation marks to make your password even stronger. Apple uses security questions to provide you with a secondary method to identify yourself online or when contacting Apple Support.
Here's how it works
How it works. Set up two-factor authentication. Manage your account. Frequently asked questions. With two-factor authentication, only you can access your account on a trusted device or via the web. By entering the code, you're verifying that you trust the new device. An Apple Watch with watchOS 6 or later can receive verification codes when you sign in with your Apple ID, but cannot act as a trusted device for password resets. You can also get a verification code from Settings on your trusted device.
Depending on your carrier, you might also be able to create a new account with a phone number on some Android devices, smart TVs, and streaming devices. Once your account is created, you can use it to sign in to any Apple device or service. Be sure to use the same Apple ID everywhere you sign in so that your Apple devices and services work together seamlessly. If you already have an Apple ID that's an email address, you might not be able to change it to a mobile phone number. However, you can associate your account with different phone numbers or email addresses on your Apple ID account page. You might also need to provide additional information.